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Soul Insole's heel wedges can be used to relieve a number of heel, foot, ankle, knee, and hip disorders.
Soul Insole's medial & lateral heel wedge inserts can be used to treat a number of conditions such as varus (bowlegged) & valgus (knock-kneed) malalignment, knee osteoarthritis, heel spurs, heel pad syndrome, heel bursitis, and other heel, foot, ankle, knee, and hip disorders
- REDUCE PAIN/IMPROVE ALIGNMENT: Our soft memory gel cushions the heel and adjusts foot alignment, helping aid in improving ankle, knee, hip and back alignment to reduce pain and improve gait.
- EASY APPLICATION: Self-sticking, makes for easy application and compatible with all types of shoes.
- LONG LASTING: Washable and re-usable + NO ODOR. Our gel pads are non porous and will not stink. They are a made of the highest quality medical grade material that is durable, yet cushioned for the highest level of comfort.
- Use For Either Over Pronation OR Over Supination. Read direction on placement for your condition.
Supination Insoles & Overpronation Insoles
Heel Wedges help to ease pressure and stress on muscles, tendons, and joints. They have a raised portion that is ¼” tall for either lateral or medial unloading.
- To stop Supination, place the heel wedges with the thickest edge on the outside edge of the shoes.
- To stop Over Pronation, place the heel wedges with the thickest edge on the inner edge of the shoes
Simple To Use
One Size Fits All!
The most important part about the heel wedges is the angle/degree of tilt, and the height of the thickest edge, therefore this design will work for a very wide range of shoe sizes. The thickest edge is 1/4in and the degree of tilt is 6.34°
Comes as a PAIR with both Left & Right
Just in case you were wondering...yes you get 2 pieces (one for each of your feet!)
Do You See How The Outer Edge Of This Shoe Is Worn Down?
Wearing Down the Outer Heel Edges of the shoes is a clear sign of excessive Supination and a key reason to use Soul Insole Heel Wedges. These wedges help your shoes last longer and improve your alignment. This design can be used alone, however we highly suggest combining with the Shoe Bubble if you are additionally in need of support for your arches. This picture was submitted by one of our many happy customers :)
Fits A Wide Variety Of Footwear
Soul Insole Heel Wedges can be used in sandals, dress shoes and athletic shoes. They have a secure adhesion, yet can be moved from shoe to shoe. This is a great example of placement for supination vs. pronation.
Can Also Fit Underneath a Shoe Liner
To attach these heel wedges to the underside of a shoe liner, simply pull out the liner, flip the wedges upside down and stick them to the liner. Just make sure the thick edge is still on the outer edge for supinators or inner edge for over pronators.
This picture was submitted by one of our many happy customers :)
Bernice
August 8, 2025
I have had a problem with pronation in my feet for several years. While chiropractor appointments brought relief, it was only temporarily. As a result of the pronation, I often had problems with my ankles, knees and hips, especially when engaging in exercise.I bought these gel pads in hopes of improving the pronation after my foot doctor and chiropractor suggested a custom orthopedic at $600! I wear flip flops indoors so I simply attached these to the flip flops as instructed. Within the first week, I noticed that my inner ankles were visibly straighter as before they were curved.After the second week, I started to exercise and noticed reverse lunges were very different. Previously when I did the lunges, my knees and ankles were not aligned which also affected my hips. After using this product, my knees and ankles are now perfectly aligned with no hip pain.What a great product! I highly recommend this! And the price is very reasonable.
Customer
July 3, 2025
Good product
Shelby Machado
June 2, 2025
I have over-supination and it destroys all of my shoes and my knees. These are super easy and comfortable and has made a huge difference with my knee and ankle pain. Customer support is great too.
Donald
May 28, 2025
The pads are shorter and not as thick as they seem in the pictures.
Oleg Verbenkov
May 15, 2025
I purchased different types and this one was my favorite.I wanted to buy 3 more pairs but I had a bit of a shock....from$20 to $43!!!! for one pair. No thank you. I opted for another brand.Such a shame.
Dan
May 14, 2025
Possibly suitable for a female, do not recommend for men/ people suffering from supination
Dave.
April 17, 2025
Worth the purchase, worked great for me.
University Professor
March 26, 2025
Good product meets expectations to support supination .. however it is designed to be glued to one pair of shoes .. the catch is the price .. you have to pay the full price for each pair of shoes you use .. that makes the product too expensive .. unless you use only one pair of shoes in your life .. I would suggest that the product should include three devices for the same price .. otherwise it is not competitive with similar products that sell three devices for a comparable or even less price.
Isabel Ogilvie
February 9, 2025
Great , just make sure you order right size
shoegirl22
February 3, 2025
I play tennis 4 to 5 times/week. The old knees were starting to hurt after a couple of hours on the court. I wasn't going to stop playing, but needed a fix. After talking to a sports injury expert, these and PowerStep inserts were recommended for me. Wow, what a difference! No knee pain and no foot pain either. The combo has helped improve my game 10 fold as Im not worrying if I'm going to pop a knee. These little gel pads are perfectly designed to correct my gait. I just slipped them under the insoles and they don't move. So pleased with this product. I bought more for my clay tennis shoes so I don't have to bother swapping them out. Ive been wearing them for about 6mths and they don't seem to need replacement yet.
Mayra
December 30, 2024
Corrigió mi pisada y el desgaste y mal formación de mis tenis y zapatos. Muy recomendable.
Sarah Birch
November 20, 2024
Good solid big heel that seems to stick well
Fran
November 16, 2024
I got these to help correct supination. They are made out of a clear silicone-like material that is sturdy but still flexible for comfort when standing on them. For the past month, I've used them almost daily and have not had the silicone flatten out at all and don't believe that it will in the future, either. The adhesive sticks well. I haven't had to move them, so I can't say how well they would continue to stick afterwards. I recommend putting them UNDER the insoles of your shoes, if you are able, because the higher back and outer edge are rounded so, if you are wearing socks or stockings, your heel tends to slide a little and pushes your foot a bit forward inside your shoe. (However, I don't believe this would happen if using them with a bare foot inside the shoe, as the silicone insert would tend to "grab" onto your skin and hold your foot in place better.) With the inserts put UNDER the shoe's insole, the rounded edge is covered so your foot stays in place when wearing socks or stockings. The gradual incline height of the insoles are good to comfortably help correct the foot's supination and seems to make my ankles and knees feel better.
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